Join us in this GREAT DISCUSSION following a soothing YIN class with the teachings from Maggie's new book: The Empowered Yogi, led by Tanya Clifton and Karen Dekoskie.

Pick up a copy of this small little book in the studio, to read about the seasonal meditations, breath work, and physical practices that will align you with the energy of the seasons. Each season's energetic signature corresponds to a pair of organs' energy, emotions, and consciousness. The energy body is the most subtle, yet has a profound ripple effect on our emotional and physical well-being. When we align our energy to a smooth even flow, our emotional and physical issues usually recede and we return back to homeostasis.