Period:Sep 13, 2022 - Nov 23, 2022
Number of Sessions:31
Days of week
Arm Care & Velocity is an intense program designed to help players learn the proper ways to take care of their arm while also increasing overall strength, flexibility, arm speed and quick twitch muscles. This is NOT a program for pitchers only. Catchers, infielders, and outfielders will all up their game.
This is a 30 session, 3 days/week program that CAN and SHOULD be done before, during and after the season. The days of taking off 3 or 4 months are over! It is all about working and moving the body and arm properly throughout the year to build endrance and proper throwing mechanics to ensure a healthy strong arm during the season. College and Pro Players have adopted this philosphy and we, at Home Field, are passing it along.
This class is for players 15 yrs old and older .