The first workshop in our wellness workshop series-sleep.  Dr. Andrew Huberman said “Best stress releif: sleep.  Best trauma release: sleep.  Best immune booster: sleep.  Best hormone augmentation: sleep.  Best emotional stabilizer: sleep.”

It all starts with sleep, so register for this first workshop in the series.  Each workshop will include a “kit” with tools to help aid in sleep or the topic at hand.  Stones, oils, cards, and other tools!