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Chair Yoga Series with Caileen
Chair Yoga Series with Caileen
$120.00

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Led by Caileen Gonzalez
 
Chair Yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair.  Chair yoga can also serve as a great introduction to yoga for those who are first-time yogis! While seated comfortably in a chair, students can enjoy versions of twists, hip stretches, forward bends, and mild back-bends. In addition to a good stretch, chair yoga participants can enjoy other health benefits from yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well being.
 
Blankets, bolsters, and blocks will be provided. Students are welcome to bring in any additional props they may have. 
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