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Remembrance: Yoga for Recovery from Loss
Remembrance: Yoga for Recovery from Loss
$45.00
$50.00

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Type:
Event
Period:
Nov 6, 2022 - Nov 6, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
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Repeat every

Description

Sunday, November 6th from 6:00 - 7:30 PM with Joe Paul
 
Practicing yoga can be a powerful way to help yourself heal after loss.  Whether your loss is the death of a loved one, the end of a significant relationship, or a surviving a major health crisis or traumatic event, the recovery process is often slow and meandering.  Yoga can help to comfort you in times of sadness and grief, to feel connection or closure with who or what’s lost, and to open your heart and be in the present.
 
The workshop will be comprised of three sections:
 
Embracing Grief - A quiet, mat-based, gentle yoga flow designed to help you observe the ebb and flow of your mourning and to find balance between holding and releasing loss.
 
Re-grounding - A slow flow sequence of standing poses for recognizing resilience and re-grounding in the present moment.
 
Remembrance - The final section will be a yin sequence for rest and release.
 
Additionally, students will receive a Yoga Self-Care for Loss sequence card to take home to continue to recognize, reground, and remember.
 
 
 
 
 
 
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