Period:Dec 17, 2022 - Dec 17, 2022
Number of Sessions:1
Days of week
Duration:Dec 17, 2022
Days of week:Sat
Time:12:00PM - 2:30PM
Location:The Space Wellness Center
Staff:Leslie Watts, Raini Keyser
Repeat every:1 week
There are many different types of self-care including physical,
mental, emotional, and spiritual.
Even small acts of self-care in your daily life can have a big impact on managing stress,
preventing burnout, and maintaining positive mental health. Self-care is not selfish or an
indulgence. It’s not a one-time thing. It is important to remember that
compassion begins with compassion for the self.
Non-judgement starts with releasing judgement of the self.
As we come together in community and friendship, we learn that
we are not alone. Being in a
Space of love, compassion, and non-judgement allows each of us To Be…our Authentic
Selves, ask for what we need and call forth more
Self-Love and Balance in our lives
Do you need some Bodywork?
The Month of December -
Heather Knies will share tips and discussion on
healthy boundaries is important for Self-Care, as knowing your boundaries can help you feel
more in control of your life.
Raini Keyser will offer an Oracle Card for the group energy. Also, each participant will receive
an Essential Oil Anointment and a personal Oracle Card Reading.
Kirsten Ryan -will teach East Indian Head Massage
East Indian Head Massage originates from an East Indian alternative medicine system
called Ayurveda, an ancient therapeutic practice that has been used in India for over 2000
years. Indian head massage is a treatment that focuses on massaging acupressure points
along the head, neck, and shoulders. This practice not only can reduce headaches and
improve physical well-being, but it can also improve mental and emotional wellness.
Saturday, we will learn how to facilitate this beautiful technique on ourselves and each other.
Leslie Watts will teach an Ayurvedic Self Foot Massage, Pada Abhyanga, which also has
multiple wellness benefits.
We will end the day with Tri-A-Saa - A practice from The Lost Books of the Essene Message
Six. Activating Remembrance through Tri-A-Saa.