Period:Oct 9, 2022 - Nov 6, 2022
Number of Sessions:5
Days of week
PROGRAM STARTS SUNDAY 10/2 AND OUR FIRST COMMUNITY MEETING IS SUNDAY 10/9!
Have you lost your commitment to your yoga practice? Are you neglecting your overall health and wellbeing? Have you become disconnected in your relationships?
What IS “40 Days to Personal Revolution?” At its core, this program will teach you to take the time to reflect on all aspects of yourself – your consciousness, your defaults, your thought patterns, your yoga practice, and your life overall. In addition to your own personal yoga practice and meditation, you’ll join our community group for meetings (available in studio and online simultaneously) once weekly throughout the program to review materials and connect.
Each Week You Commit To:
Daily yoga practice, daily meditation practice, exploration and discussion, a weekly group meeting (available in studio and online simultaneously), principles to become aware of and bring balance to default patterns and ways of being, mindful eating practices and excavation questions to promote self reflection.
Important Program Dates:
*Program Preparation Email Goes Out: Friday 9/30/22
*Day One (Program Starts): Sunday 10/2/22
*5 Community Meetings on Sundays 3-4pm: 10/9/22, 10/16/22, 10/23/22, 10/30/22, 11/6/22
*Day 40 (Program Complete): Thursday 11/10/22
Program Enrollment Cost:
*Please note that this is the cost for the PROGRAM only and you are also responsible for payment of your yoga classes during the program. If you are not currently on a membership or pass at SDY, text 916-990-1720 and our staff can help you find the best package for your needs. Please also purchase “40 Days to Personal Revolution” by Baron Baptiste prior to program start on 10/2/22.