Because we are living, it is inevitable that we will experience the loss of someone or something we care about deeply.  Grief is the response, and is carried in our bodies, hearts, minds and souls.  When it isn’t expressed, sadness and anger get stuck in our bodies.  As challenging as it is to deal with suffering, grief can also guide us towards increased self-knowledge and awareness that can propel us towards opening to more love and hope.

Grief Yoga combines many forms of yoga, movement, breath and sound to help process grief and use it as fuel for transformative healing.  This practice is not as much about physical flexibility as it is about emotional liberation.  Students are guided toward determining where in their bodies and minds, struggle and pain is being held.  Through various techniques and flowing meditations, the intention of this compassionate practice is to open the heart and connect to the soul, letting go of the pain, and reconnecting to love and the gift of life.

This 4 week series is for anyone who has been impacted by the loss of a loved one.

Saturdays, October 29 - November 19 from 12:00 - 1:30 pm

Bring a yoga mat if you have one, a pillow or other head support and wear comfortable clothing.  You are also welcome to bring a photo of your loved one.