Prepare for the coming winter season, get clear about needed change or simply create space to “wake up” from within! This day together will offer grounding yoga practices that will also open your body and mind, cultivating a sense of presence that feeds the soul.

Sunday, October 23rd (9:30 am to 3 pm) – In Person Day Retreat includes 2 Yoga Classes to clear and renew energies (90 min each), 1 Guided Light Meditation (30 min), 1 Debrief/Introspective Workshop (30min) and a break for lunch from 12-1:15pm (lunch not included)

Location: The Yoga Root (Pro Arte Centre), 1225 Keith Rd E, North Vancouver, BC

Secure Your Space with the Early Bird (First 4 People Booked by Oct 3rd): $75 per person Book Now!

Regular Price (After October 3rd): $90 per person

Please know this intimate retreat will be offered to a maximum of 9 participants. Cancellation Fee prior to October 21st is $15. 

For more information please contact lori@bodyharmony.ca