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Be Authentic Yoga and Journaling Workshop
Be Authentic Yoga and Journaling Workshop
$25.00

Details

Type:
Event
Period:
Oct 16, 2022 - Oct 16, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

In order to be Authentic in the world..
 
We must first be authentic with ourselves, which means diving deeper and creating a refined inner dialog.
 
Chanista is offering a monthly Self Discovery Journaling Workshop, combining the inner work of the mind and the outer work of the body. 
 
Merging the two, to find truth. 
 
An experience to help you get closer to yourself. 
 
The workshop will include breathwork, meditation, yoga and journal prompts. Each class will have a different theme and corresponding journal pages. 
 
Flowing in and out of postures, examining thought patterns and ending a sweet surrender into a sound bowl savasana. 
 
Theme for October: Internal Dialog
How do you talk to yourself?
How do you motivate yourself?
Do you see your self through the eyes of appreciation or criticism?
Let’s talk about the Power of Positive Thinking and how we can tap into living with more love in our hearts and minds.
 
Journal prompts Yoga Essential oils Cocoa & Sound Bowls included Just bring yourself!
 
Investment: $25
Space is limited. Please sign up online ahead of time. 
 
New to the studio? We have everything you need. Just show up! 
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