About the Workshop: Learn about the sport of kettlebell lifting from National Kettlebell Champion and world class athlete Cynthia Roulston! 

Join Cynthia Roulston for a special event featuring an active and dynamic kettlebell workshop and an engaging interview about the thrills and challenges of competing as a BIPOC athlete in elite level sporting competitions. 

You will be introduced to the sport of kettlebells and under Cynthia’s guidance and expertise, will receive one-on-one attention and direction, and will learn how to do foundational lifts.

You will also have the opportunity to be part of a special interview and Q&A with Cynthia moderated by student of the sport, Fatima Garsi, will give you the opportunity to learn about kettlebells from a diverse, inclusive, and deep health perspective. You’ll have the opportunity to make meaningful connections with other participants while bonding over a special jerk chicken luncheon that celebrates Cynthia’s Jamaican heritage.