Hip Hip Hurray

A Mindful Life presents:

The Happy Hips Workshop

 

Tight hips and a stiff back got you anxious?  When our hips don’t function well, the discomfort vibrates throughout the body and causes pain and tension making us unhappy and stressed out.  But don’t fret.  Happy Hips Workshop to the rescue!!!  

 

In this workshop, we will discuss:

*the anatomy of the hips

*how to release some tension by rolling with balls

*when and how to stretch

*using yoga poses for functional movement

 

Come see how a little understanding of our bodies, and mindful movement with breath and yoga can ease your tension.