An evening of intentional breath-work, cathartic and mindful boxing, grounding and meditation  

Releasing stress and anxiety in both quiet and loud ways are necessary and healing. This evening will bring you through different techniques, so you can reconnect with your source of strength and presence within.

What to bring?

• Comfortable clothing to move and rest in

• Light blanket, socks, or a sweater to keep cozy

• A small cushion or a yoga block to rest your head or hips (optional)

• If you own wraps and gloves, please bring your own. Otherwise, we will provide 
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• wear clothes for boxing as well as for seated/reclined meditations