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Soothing Restorative Yoga
Soothing Restorative Yoga
$30.00

Details

Type:
Event
Period:
Nov 27, 2022 - Nov 27, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Nov 27, 2022
Days of week:
Sun
Time:
3:00PM - 5:00PM
Location:
Starr Mill Yoga
Staff:
Nicole
Repeat every:
1 week

Description

The holiday season can be extremely busy and jam packed with all sorts of activities. Join us for this restorative workshop to decompress from the busy-ness and practice introspection and self care.
Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures that are completely supported by props. The intent of this practice is attempt to turn off the “fight or flight” and ignite your “rest and digest.” We will hold postures from 15-20 minutes guided by meditation. This practice is deeply healing and magical.

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