Period:Oct 29, 2022 - Oct 29, 2022
Number of Sessions:1
Days of week
Duration:Oct 29, 2022
Days of week:Sat
Time:1:00PM - 2:00PM
Location:Zen Hot Yoga South - Landstown Commons
Repeat every:1 week
Join Jenny Sawyer, Certified Buti Yoga, RYT 200 Yoga teacher for an amazing experience in FREQUENCY!
Adjust your sun dials to the heart station! It’s time to check into your Energy. Life is a vibe. We love, and we move! This specialty class is the practice of loving kindness toward your direct path in life. The energy of kinetic bloom is a practice of tapping into the “FREQUENCY” of the heart, the beat, the music, allowing, igniting and inviting to release and rebuild brighter and stronger kinetic, blooming movement experiences every time!Let’s Connect!
Bodies moving, heart pumping, out of our minds and into our moments. A practice of dynamic movement modalities and creative athleticism with sacred breathing throughout this eclectic, intuitive and fun practice. Enjoy the ride! Uplift renew restore strengthen stretch ignite move to the beat!
The class includes an inspiring playlist so please know you can always request songs! With Jenny, you will get an eclectic mix of YOGA, PILATES, MOVEMENT, MINDFULNESS (breath // meditation // savasana).