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Movement Mindfulness and Me
8 - Week Slow Flow and Meditation Series
8 - Week Slow Flow and Meditation Series
$32.00

Details

Type:
Event
Period:
Oct 17, 2022 - Dec 12, 2022
Number of Sessions:
2
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Nov 21, 2022 - Dec 12, 2022
Days of week:
Mon
Time:
5:30PM - 6:30PM
Location:
Movement Mindfulness and Me
Staff:
Melanie Deal
Repeat every:
1 week

Description

Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures geared towards uniting the mind and the breath. It's smooth linking of unhurried breath with movement, intensified by mindfully holding postures.  The practice builds strength and ease as each movement is initiated with a smooth breath. Expect leg, hip, back, and shoulder openings along with longer holds to gain flexibility and increased mobility.  A guided meditation is offered at the end of the class to find true balance for your day. Options are offered to allow for all skills.

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$32.00
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$32.00
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8 - Week Slow Flow and Meditation Series Dec 5, 2022 - Dec 12, 2022
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