"Having had my own cacao ritual now for over a year, I feel very passionate about sharing this practice and enlightening students to all the incredible benefits you can gain from building this ritual into your life such as

• Healthy Heart
• Healthy Gut
• Muscle Support
• Stress Relief
• Reduces Blood Pressure
• Reduces Tiredness & Fatigue
• Skin Loving antioxidants

Essentials:  yoga mat, blocks, bricks, blankets, bolsters, cushions, everything you need to sit or lay down comfortably.

If you don’t have all or any of the equipment listed above, don’t worry. We have all the equipment you will need for this class at the studio.

If you would like to purchase Yoga blocks/bricks or a strap before your class, contact our Reception Team at reception@samestaryoga.com or call on 01206 615400 for details.