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YOTI: Deepen Your Practice: Foundations
YOTI: Deepen Your Practice: Foundations
$295.00
$350.00

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Type:
Event
Period:
Nov 11, 2022 - Nov 13, 2022
Number of Sessions:
3
Duration
Days of week
Time
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Repeat every

Description

During this weekend, we will explore the foundations of the practice.  Foundations are incredibly important in yoga as they set the stage for the practitioner to grow from.  This can be standing on your two feet or even standing on your hands! We will also take a deep look into the 8 limbs of yoga, the path in which we are guided through the actual evolution of our being on this earth.  The eight limbs of yoga help us to understand the traditional path of yoga that leads to contentment and self-realization.  This conversation will be deep and expansive and shed light on how yoga can serve our highest good.  The pranayama portion of this weekend will introduce the practice and give you the guidance on the contraindications to practicing pranayama.  Pranayama is a slow, steady process that is extremely beneficial to the physical, mental, emotional and spiritual bodies.

Foundations : Learning to stand in your power

§  STANDING POSES

§  EIGHT LIMBS OF YOGA

§  INTRO TO PRANAYAMA

§  PRACTICE TEACHING

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YOTI: DEEPEN YOUR PRACTICE WEEKEND Dec 9, 2022 - Dec 11, 2022
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