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Introduction to Prenatal Yoga
Introduction to Prenatal Yoga
$90.00

Details

Type:
Event
Period:
Oct 16, 2022 - Oct 30, 2022
Number of Sessions:
3
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Introduction to Prenatal Yoga

We have designed our in-house prenatal course that is a blend of movement, education, and empowerment. Each class will incorporate breath, movement/ flow and rest/ restorative poses.

We've got an incredible mumma Karen facilitating this invaluable prenatal yoga course; she’s a highly experienced and qualified prenatal teacher and our studio founder. Karen is beyond excited to guide you through this 3 week journey! Suitable for beginners through to experienced yogis from 12 weeks up to 40 weeks and postpartum once you have clearance from your GP/ OBG/ physio!


Here are a few things we will cover:
> Intro to prenatal and postnatal yoga
> Releasing tension in our body
> How to modify your practice in a public class
> Yoga and breath work for labour and supporting our motherhood journey


Keen to join our community and be supported in your pregnancy journey? Click the link to book.


Date: Sunday 16th, 23rd and 30th October.
Time: 10.00- 11.15am
Investment: $90
Class numbers are designed to be small; bookings are essential.

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