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The Art of Turning In: Nesting
The Art of Turning In: Nesting
£17.00
£20.00

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Type:
Event
Period:
Nov 27, 2022 - Nov 27, 2022
Number of Sessions:
1
Duration
Days of week
Time
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Repeat every

Description

The second of our Autumn restorative yoga series. This 2-hour online workshop will be about settling into yourself. We will do some somatic experiencing to enliven the internal realities of body, breath, mind and intuition and relearn to feel at home within yourself. Yoga nidra and meditation help to clean house  - bringing into focus what we no longer need and what we will weave into the rich tapestry of your future self. 

Gentle flow, long-held restorative postures, soothing breath work and yoga nidra. Get your pyjamas on, grab a hot cup of something and snuggle up with your mat, a pile of blankets and as many cushions as you can get hold of. 

Restorative yoga is more than just gentle stretching, it's the practice of befriending yourself and learning to navigate the rich and endless landscape of your inner world. In our restorative practice, we will hold postures comfortably for between 3 - 10 minutes. The postures are supported with props like blankets, cushions, bolsters, pillows - whatever cosy accessories you have at home will be perfect. The focus is on allowing the body and mind to gently release tension in comfort and ease. We will do accessible breath work and guided relaxation too. 

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Special Instructions

To access the workshop, click the Join Event button in your confirmation or reminder emails. Alternatively, log into your Wellness Living profile and click Join Now next to the event on your upcoming schedule. 

Join us live or catch up on playback. The recording will be available after the session has ended and will be sent out by email to the booking list.

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