This session will teach you how to incorporate awareness of your deep core and pelvic floor muscles into your day, and your workouts. We'll combine movements from Pilates and basic fitness to help you apply this knowledge to whatever activities you love to do.

 

This session is designed for women of all ages and stages. Learning to activate your deep core muscles correctly through movement and exercise is key to maintaining a healthy pelvic floor. We'll talk about REtraining before you train, and you'll learn a series of specific exercises you can do anytime, anywhere. 

 

Whether you're simply curious, or you have issues that relate to childbirth, perimenopause, menopause, injury, athletic pursuits, or sitting at a desk for long hours, this class and the knowledge you'll gain, can help.

 

Join Core Confidence Specialist and Pilates instructor Leanne Zdebiak-Eni, for an informative six-week session that takes place in the studio, or online from the convenience of your home. Learn how you can start to create optimal pelvic floor health through breath, posture, exercises and stretches.