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Yoga For Beginners 4-week Series
Yoga For Beginners 4-week Series
$59.00

Details

Type:
Event
Period:
Nov 16, 2022 - Dec 7, 2022
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Dec 07, 2022
Days of week:
Wed
Time:
7:30PM - 8:30PM
Location:
Rebel Studio
Staff:
Maria Burnham
Repeat every:
1 week

Description

Learn breathing fundamentals, basic poses, proper alignment, and how to use props effectively in this slow, purposeful flow for beginners. Learn the basics of sun salutations, the foundation of most vinyasa yoga classes. Learn basic proper alignment, common yogi talk names and descriptions of poses, and gain an introcuction to balancing poses. Each class will start with a recap and allow you to begin and expand on your new yoga practice with confidence! 

Week 1:  Breathing, Basic Movement, Asana (poses) names, intro to Sun Salutation

Week 2: Posture & Proper Alignment, Seated Positions, Introduction to use of Props

Week 3: Review and Introducution to Balancing Poses

Week 4: Review and full 45- minute Vinyasa Flow

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Special Instructions

Please note: This series will not accept drop in clients. The session must be booked in full. There will not be any refunds issued. If you miss the first session you may still register for the series but must pay the full series cost. 

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$59.00
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$59.00
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