Saturday, November 5th 4:30-6PM

with Michele Nettesheim

Carve out some time for you—JUST YOU! For an afternoon, you can recharge your mind with relaxing breathing and meditation exercises and recharge your body with gentle yoga poses. You’ll come out refreshed and ready to enjoy the season once again in a calm and energized state of mind and body.

This workshop is designed for yoga and meditation beginners to learn and practice the basics, and for more seasoned practitioners who want to get centered and luxuriate in some long, stretchy poses and periods of meditation using seated and reclined postures as well as meditation in motion. Emphasis is on practicing nonjudgmental observation to nd what works for you individually so you can leave feeling refreshed and recharged with some personalized tools in your pocket for nding space and nourishment both on and off the mat.