Sometimes yoga feels intimidating, and there is a common misconception that one must be flexible in order to practice. Yoga is for everyone. Join Amy for a laid-back, joyful yoga class where she will cover the following topics:

• Myths about yoga and flexibility
  
• The power of the yoga prop
  
• Specific asana for golfers, cyclists, runners and people who sit at a desk all day
  
• Fascia facts
  
• Sun Salutation A: making this yoga sequence part of your routine
  
• Yoga and stress relief
  

This 90-minute class will leave you feeling stretched, relaxed and prepared to incorporate yoga into your life. We will close with Yoga Nidra, a guided meditation exercise.