Join Christina for an afternoon of self-care to unwind, de-stress, and relax before the bustle of the holiday season.

During this unique 2 hour workshop, learn how to use yoga massage balls for self-myofascial release and then simmer into relaxation with a Yin class.

Christina will provide an overview of myofascial release - a simple self-maintenance practice aimed to release muscle tension, reduce adhesion and scar tissue, regulate the nervous system, and improve flexibility, mobility, and circulation.

Then, transition to Yin - a quiet, meditative practice with long, deep holds to target the body’s connective tissue.

Please arrive 10-15 minutes early.  Dress comfortably in layers.  Bring your yoga mat, blanket, bolster and water.  We have a limited supply of props available to borrow as well.  We will provide the yoga therapy balls.  Space is limited, pre-registration strongly suggested.  

Please arrive 10-15 minutes early.  Dress comfortably in layers.  Bring your yoga mat, blanket, bolster and water.  We have a limited supply of props available to borrow as well.  We will provide the yoga therapy balls.  Space is limited, pre-registration strongly suggested.