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Easy Tai Chi / Qigong With Beth Vershure in TEMPE, Sept 11 - Oct 9, 2017
Easy Tai Chi / Qigong With Beth Vershure in TEMPE, Sept 11 - Oct 9, 2017
$30.00
Description

Easy TAI CHI / QIGONG With Beth Vershure, in TEMPE, Sept 11 - Oct 9, 2017, Mondays 1:30 - 2:30pm

Gentle, moving practice to improve balance, posture, focus & lung capacity.  Classes can be done standing by a chair or seated.

Each class features 6 easy Tai Chi movements and:

~ Mindful Centering

~ Breathing, spinal flexibility & balancing exercises

~ Self massage

~ Optional walking Tai Chi final 10 minutes

5 week series

$25 by 9/7; $30 after 9/7

$10 drop in

Details
(Type: Event, Period: Sep 11, 2017 - Oct 9, 2017, Sessions: 5)
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$30.00
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$30.00
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