Join Wendy for an evening of Yoga Nidra on Friday, November 11th 6:30pm. Yoga Nidra, or yogic sleep, is a powerful meditation technique and a gentle yoga practice. Come to class ready to relax in comfortable clothes with props such as pillows, bolsters or blocks. Expect to rest on your mat as you are guided though a meditation taking you deep into a state of conscious relaxation between wake and sleep. Benefits of this practice include improved thought patterns, enhanced cognitive performance, stress and anxiety reduction and improved sleep. This class is for anyone and all-levels welcome.

Pre-Registration is recommended to save your spot. Dress comfortably. Bring your mat or props, if you don’t have mat or props, you can borrow from our supply.

FREE with membership or normal class rates apply.

Pre-Registration is recommended to save your spot. Dress comfortably. Bring your mat or props, if you don’t have mat or props, you can borrow from our supply.