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Happy, Healthy Relationship Communication Tools 101 with Lori Haas Sept 16, 2017 in Awhatukee
Happy, Healthy Relationship Communication Tools 101 with Lori Haas Sept 16, 2017 in Awhatukee
$39.00
Description

Bringing Your Happiest and Healthiest Self to Relationships: Communication Tools 101 with Lori Haas
Saturday, September 16, 1:30 – 3:30, in Ahwatukee
Get the Early price of $29 by Sept 10;  $39 after Sept 10.
 
Do you ever have a hard time saying no or pleasing others at the expense of yourself?  Do you lose your voice when in conflict?  Do you get emotionally reactive in interactions?  If so, join this all levels therapeutic yoga workshop where you will learn how to:
• Embody Assertiveness and Boundaries with yoga posturing and mindset
• Conquer the 4R's of Conflict Resolution (Reflect, Responsibility, Repair, Resolve)
• Decrease reactive communication by challenging negative beliefs
 
In Yoga philosophy, the principle of ahimsa is the absence of harm or cruelty to others.  Truly taking care of yourself and your own voice is a big art of exuding this higher compassion.  Flow into your Empowered Self!
 
**Please bring an open mind, paper and pen**
 
Bio: Lori Haas, LCSW, CEDS, 500 CYT, is a holistic oriented psychotherapist (over 25 years) and Healing Emphasis Yoga therapist specializing in eating disorders, anxiety, and trauma (EMDR trained). Her teaching style focuses on opening the heart and being more connected emotionally, physically, and spiritually on and off the yoga mat.

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(Type: Event, Period: Sep 16, 2017 - Sep 16, 2017, Sessions: 1)
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