This class explores cultivating, happiness, love, joy and kindness of both the self and others.  We investigate these themes while practicing yoga, Pranayama and guided meditation. In class we also play games, tell stories, and create art. This class is centered around laughter, open-space, self-love, introspection and sweet connections. All activities are based in both ancient and contemporary mindfulness practices. Snack and tea are provided.
 
Guided by Kara-Lisa Mitchell MAED, CYT.

Workshop Cancellation Policy
Because Asha's teachers invest a lot of time and energy into planning their workshops they are nonrefundable. If you're unable to attend, maybe a gracious friend will take your spot!