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HEY Healthy Spine & Core Restore Thursdays Nov 2 to Nov 30, 2017 with Donna, Ahwatukee Studio
HEY Healthy Spine & Core Restore Thursdays Nov 2 to Nov 30, 2017 with Donna, Ahwatukee Studio
$30.00
Description

HEY Healthy Spine & Core Restore Thursdays Nov 2 to Nov 30, 2017
This workshop is held in the Ahwatukee Studio, 1:30 to 2:30 pm,  with Donna Martens. 
 
This is a 4-week session. NO CLASS NOV 23RD

Get the early price of $20 through Oct 26; $30 after Oct 26.
$10.50 for a drop-in single session.

A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain.  Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better.  To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support.  Doctor’s medical release highly encouraged.

Details
(Type: Event, Period: Nov 2, 2017 - Nov 30, 2017, Sessions: 4)
Duration
Days of week
Time
Location
Staff
Nov.30, 2017
Thur
1:30PM - 2:30PM
Ahwatukee
Donna
Subtotal:
$30.00
Tax:
$0.00
Discount:
$0.00
Total:
$30.00
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