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HEY Healthy Spine & Core Restore Thursdays Dec 7 to Jan 4, 2018 with Donna, Ahwatukee Studio
HEY Healthy Spine & Core Restore Thursdays Dec 7 to Jan 4, 2018 with Donna, Ahwatukee Studio
$35.00
Description

HEY Healthy Spine & Core Restore Thursdays Dec 7 to Jan 4, 2018
This workshop is held in the Ahwatukee Studio, 1:30 to 2:30 pm,  with Donna Martens. 
 
This is a 5-week session.

Get the early price of $25 through Nov 30; $35 after Nov 30
$10.50 for a drop-in single session.

A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain.  Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better.  To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support.  Doctor’s medical release highly encouraged.

Details
(Type: Event, Period: Dec 7, 2017 - Jan 4, 2018, Sessions: 5)
Duration
Days of week
Time
Location
Staff
Dec.07, 2017
Thur
1:30PM - 2:30PM
Ahwatukee
Donna
Dec.14, 2017
Thur
1:30PM - 2:30PM
Ahwatukee
Donna
Dec.21, 2017
Thur
1:30PM - 2:30PM
Ahwatukee
Donna
Dec.28, 2017
Thur
1:30PM - 2:30PM
Ahwatukee
Donna
Jan.04, 2018
Thur
1:30PM - 2:30PM
Ahwatukee
Donna
Subtotal:
$25.00
Tax:
$0.00
Discount:
$0.00
Total:
$25.00
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