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Meditation 102: Meditative and Life Practices for Peace and Ease in the New Year with Brigitte Yancy, January 6, 2018
Meditation 102: Meditative and Life Practices for Peace and Ease in the New Year with Brigitte Yancy, January 6, 2018
$39.00
Description

Meditation 102: Meditative and Life Practices for Peace and Ease in the New Year with Brigitte Yancy, January 6, 2018 in the Chandler studio 1:00 - 3:30

$29 by Dec 30; $39 after Dec 30

Start 2018 off with Intention and Purpose!
 
In these busy and sometimes chaotic times, finding a sense of peace and emotional stability can sometimes feel challenging.  Meditation offers the ability to look within and discover your own inner being and is the gateway to reconnecting with our own inner sense of stillness and clarity. Learning practices to help us to maintain these qualities peace and balance in our daily lives and off the meditation, cushion means that we are better able to move through our days from a place of greater ease and joy and to move away from struggle.
 
Join Brigitte for this valuable workshop of guided meditation practices for peace and balance and tools to incorporate these meditative techniques into your daily life. Let 2018 be the year that you choose to move away from struggle and into ease and balance! 
 

The well-known benefits of a meditation practice include:

  • A quieter and calmer mind
  • Greater mental and emotional stability and clarity
  • Lowering blood pressure and reducing headaches, fatigue and even back aches due to stress.
  • Sleeping better and more deeply and waking feeling more rested.
  • Boosting the immune system and helping the body to fight off disease.

All levels of meditation experience are welcome, including beginners. 

Bio: Brigitte Yancy began practicing meditation on and off in 2002 and has been a regular practitioner since 2008. She has been teaching weekly Beginning and Intermediate Meditation classes since 2009 and has help hundreds of students to not only learn to meditate, but to use meditation to move through some of life's most difficult times such as cancer diagnosis and treatment, the loss of a spouse or loved one and PTSD. Brigitte has turned to meditation to help her through the loss of both of her parents and for treatment for anxiety and panic disorders. She is a teacher on staff at Inner Vision and often incorporates meditative themes into her classes.

Details
(Type: Event, Period: Jan 6, 2018 - Jan 6, 2018, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Jan.06, 2018
Sat
1:00PM - 3:30PM
Chandler
Brigitte
Subtotal:
$29.00
Tax:
$0.00
Discount:
$0.00
Total:
$29.00
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