Meditation 102: Meditative and Life Practices for Peace and Ease in the New Year with Brigitte Yancy, January 6, 2018 in the Chandler studio 1:00 - 3:30
$29 by Jan 1; $39 after Jan 1
The well-known benefits of a meditation practice include:
- A quieter and calmer mind
- Greater mental and emotional stability and clarity
- Lowering blood pressure and reducing headaches, fatigue and even back aches due to stress.
- Sleeping better and more deeply and waking feeling more rested.
- Boosting the immune system and helping the body to fight off disease.
All levels of meditation experience are welcome, including beginners.