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QiGong/Tai Chi Easy with Beth Vershure in Tempe Jan 8 - Feb 26 2018
QiGong/Tai Chi Easy with Beth Vershure in Tempe Jan 8 - Feb 26 2018
$50.00
Description

QiGong/Tai Chi Easy with Beth Vershure in Tempe
NEW!! 8 Week Session
January 8 - February 26 2018
Mondays, 1:30 - 2:45 pm
 
$40 by Jan 8; $50 after Jan 8
$10 drop in
 
Gentle, Tai Chi-inspired Qigong practice to reduce stress and improve focus, posture, lung capacity and balance. Open to all abilities standing, standing by a chair or seated. 
 
Classes include 6 easy Tai Chi movements and:
* Mindful centering
* Breathing, spinal flexibility and balancing exercises
* Self massage
Optional walking meditation and Tai Chi final 15 minutes.
 
 

Details
(Type: Event, Period: Jan 8, 2018 - Feb 26, 2018, Sessions: 8)
Duration
Days of week
Time
Location
Staff
Jan.22, 2018
Mon
1:30PM - 2:45PM
Tempe
Beth
Jan.29, 2018
Mon
1:30PM - 2:45PM
Tempe
Beth
Feb.05, 2018
Mon
1:30PM - 2:45PM
Tempe
Beth
Feb.12, 2018
Mon
1:30PM - 2:45PM
Tempe
Beth
Feb.19, 2018
Mon
1:30PM - 2:45PM
Tempe
Beth
Feb.26, 2018
Mon
1:30PM - 2:45PM
Tempe
Beth
Subtotal:
$50.00
Tax:
$0.00
Discount:
$0.00
Total:
$50.00
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