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HEY Chair Yoga, Tuesdays, Feb 13 to Mar 13, 2018 with Donna, Ahwatukee Studio
HEY Chair Yoga, Tuesdays, Feb 13 to Mar 13, 2018 with Donna, Ahwatukee Studio
$35.00
Description

Chair Yoga is held Tuesdays, Feb 13 to Mar 13, 2018, 1:30 to 2:30 pm with Donna Martens.

This is a 5-week session, and will be held in the Ahwatukee Studio.

Get the early price of $25 through February 6; $35 after February 6


$10.50 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief.  Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable.  Poses are seated or reclined and practiced very slowly, so there is time to move without rush.  Doctor’s medical release highly encouraged.

Details
(Type: Event, Period: Feb 13, 2018 - Mar 13, 2018, Sessions: 5)
Duration
Days of week
Time
Location
Staff
Feb.13, 2018
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
Feb.20, 2018
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
Feb.27, 2018
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
Mar.06, 2018
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
Mar.13, 2018
Tues
1:30PM - 2:30PM
Ahwatukee
Donna
Subtotal:
$25.00
Tax:
$0.00
Discount:
$0.00
Total:
$25.00
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