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HEY Healthy Spine & Core Restore Thursdays Feb 15 to Mar 15, 2018 with Donna, Ahwatukee Studio
HEY Healthy Spine & Core Restore Thursdays Feb 15 to Mar 15, 2018 with Donna, Ahwatukee Studio
$35.00
Description

HEY Healthy Spine & Core Restore Thursdays Feb 15 to Mar 15, 2018
This workshop is held in the Ahwatukee Studio, 1:30 to 2:30 pm,  with Donna Martens. 
 
This is a 5-week session.

Get the early price of $25 through Feb Feb 8; $35 after Feb 8
$10.50 for a drop-in single session.

A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain.  Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better.  To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support.  Doctor’s medical release highly encouraged.

Details
(Type: Event, Period: Jan 11, 2018 - Mar 15, 2018, Sessions: 6)
Duration
Days of week
Time
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Repeat every
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$35.00
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$35.00
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