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Candlelight Flow Yin Practice and Yoga Nidra with Karen Santini March 4, 2018
Candlelight Flow Yin Practice and Yoga Nidra with Karen Santini March 4, 2018
$20.00
Description

Candlelight Flow Yin Practice and Yoga Nidra with Karen Santini

Sunday March 4, 2018 6:00pm-7:30pm in Ahwatukee

$15 by March 3; $20 after March 3

  • Candles provide a soft lighting creating a soothing setting to move and breath in ways that allow the body to feel more open and at ease
  • Combine gentle flows and Yin to create a perfect transition into the Yoga Nidra practice
  • Yoga Nidra is a guided relaxing meditation done in savasana to allow the body to release muscular emotional and mental tensions from our body. Yoga Nidra  establishes harmony in all facets of our being, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.
Testimonials:
 
I began practicing hot yoga in 2012.  I almost immediately fell in love with it.  It was when I attended my first Yoga Nidra class with Karen Santini that I knew yoga would be a part of my life forever.  The opportunity to share that experience with others, to focus on healing my body and spirit and the gentle and kind way that she guides a spiritual and personal experience is something that I would encourage everyone to participate in.  Nidra offers a unique way to focus on the various parts of your body and mind.  Karen is always so inspirational, and I leave each experience feeling refreshed, renewed and realizing that honoring myself is a valuable tool.~  Lynnette H. V.

Details
(Type: Event, Period: Mar 4, 2018 - Mar 4, 2018, Sessions: 1)
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