YBR Whole Body Workshop
with Sherri Kovan April
27th, 28th & 29th in
Friday, 6:00-7:30p - Intro, Breath Work & Back
Saturday, 1:00-3:00p - Feet, Legs & Butt
Sunday, 1:00-3:00p - Chest, Shoulders & Detailed Back
Early Price: $135 full
workshop before April
$165 full workshop after April 20
YAMUNA BODY ROLLING (YBR) is a self-fixing, self-maintaining, therapeutic method that produces profound changes in the body from the very first session. It is like a deep-tissue massage, a workout and a chiropractic adjustment all rolled into one! Like yoga, it must be experienced to understand.
In this hands-on workshop, you will learn the YBR principles and perform multiple YBR routines, which will provide you with your own self-practice. Using specially designed balls, and the dynamic power of your own body weight, you will roll from bone to tendon to muscle, relieving stress and tension, re-aligning your body, and helping to heal and prevent pain and injury.
The Many Benefits of YBR:
~ Relieves Aches & Pains
~ Improves Bone Quality
~ Increases Your Flexibility
~ Improves Your Sports Performance
~ Allows You to Travel in Comfort
~ Improves Range of Motion
~ Addresses Emotional Blocks
~ Treats & Prevents Injuries
No experience is necessary. All equipment is provided for use (and available for sale if desired). Wear tight, comfortable clothing. Tie long hair back. Bring a yoga mat and water.
Bio: Sherri Kovan has been a Certified YBR Practitioner in Los Angeles since 2008. The profound effectiveness of YBR led her to become certified in all Yamuna’s bodywork modalities: the hands-on master work of Body Logic, hands-on Table Treatment, Foot Fitness, and Face Ball. Sherri has worked with Yamuna at a number of her Body School Retreats. She is also a Certified Pilates Instructor and Licensed Massage Therapist. Sherri’s goal is to help others find the health & healing she has found with Yamuna BodyWork. She recently relocated to Tempe with her husband & son.