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YBR Whole Body Workshop with  Sherri Kovan April 27th, 28th & 29th in Chandler
YBR Whole Body Workshop with Sherri Kovan April 27th, 28th & 29th in Chandler
$165.00
Description

YBR Whole Body Workshop with  Sherri Kovan April 27th, 28th & 29th in Chandler

 

 Friday,       6:00-7:30p -  Intro, Breath Work & Back

 Saturday,  1:00-3:00p  -  Feet, Legs & Butt

 Sunday,    1:00-3:00p  -  Chest, Shoulders & Detailed Back

 

Early Price: $135 full workshop before April 20;

                     $65 single, $165 full workshop after April 20

 

 

YAMUNA BODY ROLLING (YBR) is a self-fixing, self-maintaining, therapeutic method that produces profound changes in the body from the very first session. It is like a deep-tissue massage, a workout and a chiropractic adjustment all rolled into one! Like yoga, it must be experienced to understand. 

 

In this hands-on workshop, you will learn the YBR principles and perform multiple YBR routines, which will provide you with your own self-practice. Using specially designed balls, and the dynamic power of your own body weight, you will roll from bone to tendon to muscle, relieving stress and tension, re-aligning your body, and helping to heal and prevent pain and injury.

 

The Many Benefits of YBR:

~ Relieves Aches & Pains

~ Improves Bone Quality

~ Increases Your Flexibility

~ Improves Your Sports Performance

~ Allows You to Travel in Comfort

~ Improves Range of Motion

~ Addresses Emotional Blocks

~ Treats & Prevents Injuries

 

No experience is necessary. All equipment is provided for use (and available for sale if desired). Wear tight, comfortable clothing. Tie long hair back. Bring a yoga mat and water.

 

 

Bio: Sherri Kovan has been a Certified YBR Practitioner in Los Angeles since 2008. The profound effectiveness of YBR led her to become certified in all Yamuna’s bodywork modalities: the hands-on master work of Body Logic, hands-on Table Treatment, Foot Fitness, and Face Ball. Sherri has worked with Yamuna at a number of her Body School Retreats. She is also a Certified Pilates Instructor and Licensed Massage Therapist. Sherri’s goal is to help others find the health & healing she has found with Yamuna BodyWork. She recently relocated to Tempe with her husband & son.  

Details
(Type: Event, Period: Apr 27, 2018 - Apr 29, 2018, Sessions: 3)
Duration
Days of week
Time
Location
Staff
Apr.27, 2018
Fri
6:00PM - 7:30PM
Chandler
Visiting Teacher
Apr.28, 2018
Sat
1:00PM - 3:00PM
Chandler
Visiting Teacher
Apr.29, 2018
Sun
1:00PM - 3:00PM
Chandler
Visiting Teacher
Subtotal:
$135.00
Tax:
$0.00
Discount:
$0.00
Total:
$135.00
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