Comfy Fitness + Acts of Ritual are once again hosting a full Day of Healing where participants will take on loving and being in AWE of their bodies. Whether you're looking to amplify the bounty this Summer has already delivered, or you're looking to coax it into existence, this space is created for you.
Due to the circumstances of our lives and traumas we've undergone and overcome, our muscular programming gets off track. If we don't (re)educate our systems, ultimately this can cause pain, or worse, immobility.
You will start this class with a series of Pilates exercises while observing closely the operation of your body. Then you will be taken through a series of exercises meant to re-educate the functionality of your spine and core called Pandiculation. You will once again go through the series of exercises we started with, observing the adaptability of your body, and be introduced to a more accurate account of your true strength and capability!
Biofield Tuning uses tuning forks and frequency to help the body release unneeded physical/emotional patterns. This 2-part Biofield Tuning session addresses the patterns that keep us from relaxing completely and experiencing more pleasure in our daily lives or with our partners. Part one will relax the hips and pelvis; part two will encourage the ability to feel more.This is great to do prior to Anna's Forrest Yoga session.
In this class, you will learn a series of exercises that allows you to access and reclaim your body's natural tension taming abilities. You will discover how to recalibrate your nervous system for better emotional, mental and physical well-being. You will leave this class empowered with a self-administered, at-home method for stress release!
- Please bring a yoga mat, blanket, and pillow for max comfort! If you don't have your own mat, a few will be available for use.
- No latecomers will be admitted to classes. Feel free to arrive 10 minutes early!
- A 45 minute lunch break is built into the schedule for full-day participants. Feel free to pack a lunch and eat in the space or walk to a neighborhood spot for a bite.