Asana, or poses, are just a fraction of true Yoga. In an effort to educate and inspire your daily off-the-mat yoga practice, we’re creating a series of classes designed to implement mindfulness in your everyday routine. Take what you like from the workshops; you do not need to apply everything with 100% perfection, simple curiosity to expand understanding makes these workshops a worthy investment. Price includes any materials provided. Students are invited to bring a journal and pen for note taking.