Thursday, July 19th Backbending Workshop will be led by Gianna Purcell.
Healthy spine = healthy life. During this two-hour, all-levels workshop, students will be guided through various drills to prep their bodies for spine work, understand common backbend postures, and achieve backbending goals.
Sunday, July 22nd Backbending Workshop will be led by Paloma Huner.
Expect a smart sequence designed to warm up the whole body for backbend work, a series of postures that peak with Eka Pada Raja Kapotasana, Natarajasana, and more! Whether you’re at the very beginning of your yoga journey or you are an asana adept, this class is suitable for you! No prerequisites required.