Join Jenn aka Ong Kar Dev Kaur and Sanctuary’s vibrant Kundalini community to explore the technology of Kundalini Yoga. This is an introductory course. All are welcomed!

This sacred technology utilizes techniques as prescribed by Yogi Bhajan to reprogram old habits, neuroses and the deep seeded detrimental imprints that have been carved into our nervous system.

What Yogi Bhajan says about this kriya:

“When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or re­sentment, and experience compassion.”

We will use, asana (posture), pranayama (breath work), mantra (sacred sound current -non denominational of course) & meditation.

Come with an open mind & heart. Drop expectations and come with the intention to allow for a direct experience that will be unique to you. Kundalini is in the experience. It is the gift of this experience that I offer.

Traditional Kundalini attire (all white) is welcomed, but certainly not required ‍
Yogi Tea & a light snack will be served.

Sat Nam Yogis!