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QiGong/Tai Chi Easy with Beth Vershure in Tempe Mondays, July 16 - Aug 20, 2018
QiGong/Tai Chi Easy with Beth Vershure in Tempe Mondays, July 16 - Aug 20, 2018
$40.00
Description

QiGong/Tai Chi Easy with Beth Vershure in Tempe
Mondays, 1:00 - 2:15 pm,  July 16 - August 20, 2018
6 Week Session
 
$30 by July 16; $40 after July 16
$10 single
 
Gentle, Tai Chi-inspired Qigong practice to reduce stress and improve focus, posture, lung capacity and balance. Open to all abilities standing or seated. 
 
Classes include 6 easy Tai Chi movements and:
* Mindful centering
* Breathing, spinal flexibility and balancing exercises
* Self massage
Optional walking meditation and Tai Chi final 15 minutes

Details
(Type: Event, Period: Jul 16, 2018 - Aug 20, 2018, Sessions: 6)
Duration
Days of week
Time
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Repeat every
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$40.00
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$40.00
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