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Held in the Heart Breathwork
Held in the Heart Breathwork
$44.00

Details

Type:
Event
Period:
Aug 25, 2018 - Aug 25, 2018
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

In this group we will be exploring the work through a focus on inner space exploration. Are you actively listening to your body and your feelings? We’ll share in a rich workshop and discussion that will deepen your understanding of emotional energy, how to harness the powerful essence of your pain, and why being “sensitive” is actually an incredible asset. We’ll follow this with a deeply nourishing and healing Breathwork session.

• No experience with any Yoga or Meditation is necessary.
• Wear comfortable clothing. There is no movement in this session.
• Please bring a journal or notebook and a pen.
• IMPORTANT : Please arrive at least 5-10 minutes ahead to check in and get situated. We will begin promptly at 2:00pm. Thank you in advance for doing your part to respect the time of all participants (including you!), the studio, and myself.

 
Date: Sunday, September 8, 2019
 
Time: 2:00-5:00pm
 
Cost: $44
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