LOCATION:
Please note that this workshop will take place at The Sand Barre in Naples, Florida and will be led by THE pow{h}er METHOD® creator Amy Weber.

TAKE YOUR PRACTICE TO THE NEXT LEVEL WITH OUR 2 DAY INTENSIVE BARRE N' POW{H}ER WORKSHOP AUGUST 19 & 20!

Join us on a 2 day empowering and informative journey designed to help strengthen your technique and enhance your practice.   

Insightful and individual attention will be the focus of this experience as we break apart specific postures, exercises and techniques step by step to help gain a deeper understanding of how our bodies and THE pow{h}er METHOD® work together to maximize optimal results.

You will leave this experience having gained a deeper understanding in:

• basic foundational set up of each exercise to enhance personal practice
• modification and advancement of posture options
• personal awareness and understanding of alignment

This journey consists of a detailed immersion of THE pow{h}er METHOD®. Each participant will gain knowledge through:

• observation
• instruction
• personal assessment
• practical application

Students will be given detailed yet easy to follow tools to strengthen the mind/body/spirit connection through form foundations and words of empowerment.

Q&A with Amy Weber {founder of THE pow{h}er METHOD®} will be offered throughout the 2-day workshop.

Bring a friend and get excited to take your practice to a new depth while surrounded by the wonderful leaders and members within our comm{UNITY}! 

This workshop is open to members and non-members of all fitness levels.

Spaces are limited, sign up today!

 

barre n' pow{h}er is an extremely form focused and challenging method based on 25 years of dance experience and research, as well as over a decade mind body fitness study, training, and master instruction.

Our technique is rooted in traditional isometric barre fundamentals and takes a thoughtful neutral spine approach at building deep muscle strength, tone, flexibility, balance, and alignment.

We offer unique, safe, and fun variations to allow continuous evolution within the mind, body connection.

What sets us apart? Our instructors are passionate, encouraging, fun, and knowledgeable…no single class experience is ever the same!

Our inspiring leaders are encouraged to bring a great soundtrack as well as their individual personality to each and every class all while encouraging our clients to bring it to the barre… and leave it on the mat!