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QiGong/Tai Chi Easy with Beth Vershure in Tempe Mondays, Sept 10 - Oct 8, 2018
QiGong/Tai Chi Easy with Beth Vershure in Tempe Mondays, Sept 10 - Oct 8, 2018
$35.00
Description

QiGong/Tai Chi Easy with Beth Vershure in Tempe
Mondays, 1:00 - 2:15 pm,  September 10 - October 8, 2018
5 Week Session
 
$25 by September 3; $35 after September 3
$10 single
 
Gentle, Tai Chi-inspired Qigong practice to reduce stress and improve focus, posture, lung capacity and balance. Open to all abilities standing or seated. 
 
Classes include 6 easy Tai Chi movements and:
* Mindful centering
* Breathing, spinal flexibility and balancing exercises
* Self massage
Optional walking meditation and Tai Chi final 15 minutes

Details
(Type: Event, Period: Sep 10, 2018 - Oct 8, 2018, Sessions: 5)
Duration
Days of week
Time
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Repeat every
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$35.00
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