Sacred Breath Yoga ~ Serenity in the Salt Cave
$30.00
Details
Type:
EventPeriod:
Sep 4, 2018 - Sep 4, 2018Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Please Note: Registration for this class
is not complete until you call our partner, Purple Sage, at
802-879-1160 to reserve your spot.
Immerse yourself in intimate gentle Hatha style yoga enhanced
by the calming ambience, beautiful texture, and healing environment
of the Purple Sage Salt Cave 21 Essex Way Essex, VT (next to the
theater in the Outlet Center). For more on the benefits of salt
caves - https://health.usnews.com/wellness/mind/articles/2017-09-13/the-sweet-and-therapeutic-truth-about-salt-caves
Join Lynn Clauer, for this practice that will explore breath
work (pranayama) together with a combination of gentle,
strengthening, centering, and restorative poses (asanas). We will
tune into the subtle body and draw from yoga philosophy promoting
mindfulness that can deepen your yoga practice and personal faith
off the mat. This practice is intended for all levels and
modifications or alternatives will be offered to meet the needs of
each unique individual. Each session will end with a guided
relaxation in final resting pose (svasana). Blankets, blocks, and
some mats will be available. If you have a personal mat please
bring it. Leave your electronics, shoes and cares behind and join
us Tuesday nights from 6 to 7:15pm. $30.
Registration for this
class is through our partner, Purple Sage and limited to 10
participants. Call 802-879-1160 to reserve your
spot.
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Special Instructions
Call Purple Sage Salt Cave at 802-879-1160 to reserve your spot.
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Qty
- Subtotal:
- $30.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $30.00
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