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Sacred Breath Yoga ~ Serenity in the Salt Cave
Sacred Breath Yoga ~ Serenity in the Salt Cave
$30.00

Details

Type:
Event
Period:
Sep 4, 2018 - Sep 4, 2018
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Please Note:  Registration for this class is not complete until you call our partner, Purple Sage, at 802-879-1160 to reserve your spot.
 
Immerse yourself in intimate gentle Hatha style yoga enhanced by the calming ambience, beautiful texture, and healing environment of the Purple Sage Salt Cave 21 Essex Way Essex, VT (next to the theater in the Outlet Center). For more on the benefits of salt caves - https://health.usnews.com/wellness/mind/articles/2017-09-13/the-sweet-and-therapeutic-truth-about-salt-caves
 
Join Lynn Clauer, for this practice that will explore breath work (pranayama) together with a combination of gentle, strengthening, centering, and restorative poses (asanas). We will tune into the subtle body and draw from yoga philosophy promoting mindfulness that can deepen your yoga practice and personal faith off the mat. This practice is intended for all levels and modifications or alternatives will be offered to meet the needs of each unique individual. Each session will end with a guided relaxation in final resting pose (svasana). Blankets, blocks, and some mats will be available. If you have a personal mat please bring it. Leave your electronics, shoes and cares behind and join us Tuesday nights from 6 to 7:15pm. $30.
 
Registration for this class is through our partner, Purple Sage and limited to 10 participants. Call 802-879-1160 to reserve your spot.
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Special Instructions

Call Purple Sage Salt Cave at 802-879-1160 to reserve your spot.

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