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HEY Healthy Spine & Core Restore Sundays Sept 2  to Sept 30, 2018 with Donna, Ahwatukee Studio
HEY Healthy Spine & Core Restore Sundays Sept 2 to Sept 30, 2018 with Donna, Ahwatukee Studio
$40.00
Description

HEY Healthy Spine & Core Restore SUNDAYS, September 2 to September 30, 2018
This workshop is held in the Ahwatukee Studio, 11:30 to 12:30 pm,  with Donna Martens. 
 
This is a 5-week session.

Get the early price of $30 through Aug 26; $40 after Aug 26
$12 for a drop-in single session.

A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain.  Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better.  To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support.  Doctor’s medical release highly encouraged.

Details
(Type: Event, Period: Sep 2, 2018 - Sep 30, 2018, Sessions: 5)
Duration
Days of week
Time
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Repeat every
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