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Mindfulness Class
Mindfulness Class
$125.00
Description

This 6-week course will help practitioners develop a basic understanding of mindfulness, practice cultivating positive states of mind, develop a daily sitting practice, understand and navigate emotions, and work with the thinking mind during practice.

Special Instructions

Bring a notebook/journal

Details
(Type: Event, Period: Oct 7, 2018 - Nov 18, 2018, Sessions: 6)
Duration
Days of week
Time
Location
Staff
Repeat every
Oct 07, 2018 -
Oct 28, 2018
Sun
1:30PM - 3:00PM
Southtown Yoga
CandaceD
1 week
Nov 11, 2018 -
Nov 18, 2018
Sun
1:30PM - 3:00PM
Southtown Yoga
CandaceD
1 week
Subtotal:
$125.00
Tax:
$0.00
Discount:
$0.00
Total:
$125.00
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