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Prana Vidya with Gentle Stretch and Release with Donna Martens, November 11, 2018
Prana Vidya with Gentle Stretch and Release with Donna Martens, November 11, 2018
$29.00
Description

Prana Vidya with Gentle Stretch and Release with Donna Martens, November 11, 2018
Ahwatukee Studio, 6:30-8:00 p.m.
Early price of $19 by Nov 4th; $29 after Nov 4th
 
Prana Vidya, literally ‘the science of life force’ has been a part of every spiritual tradition since their inception.  In this practice, we access energy latent in the individual and apply it towards creating healing effects in mind, body and spirit.  From the teachings of Swami Satyananda Saraswati, a perfected master, we explore meditation techniques and tools for influencing and directing prana towards healing effects in the body.  
 
In this workshop we will
• Engage in mindfulness based movement exercises, including techniques from Feldenkrais, that awaken our perception and receptive states.
• Learn how to feel the body to heal the body.
• Experience direct guided meditation within the framework and principles of yoga Nidra specifically directed to healing.
• Use guided meditations and relaxation techniques to awaken prana and guide prana with healing intentionality to various conditions to create a healing effect in mind and body
 
Prada Vidya is a practice that leaves you rejuvenated, decompressed, and relieved of the pressures that block full and fluid movement of prana and health in the body. 

Details
(Type: Event, Period: Nov 11, 2018 - Nov 11, 2018, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Nov 11, 2018
Sun
6:30PM - 8:00PM
Ahwatukee
Donna
1 week
Subtotal:
$19.00
Tax:
$0.00
Discount:
$0.00
Total:
$19.00
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