Yoga has so many benefits for it’s practitioners. Stress relief, improved body awareness, mindfulness skills and so much more.
But Yoga also happens to be an awesome form of physical fitness. It's an incredible way to build strength and tone up. Join Pam, a self proclaimed gym rat and experienced Yoga instructor in this 5 week Yoga Bootcamp series to get back into your Yoga and fitness routines and ready for the Holidays. This class meets 2 mornings a week on Tuesdays and Thursdays at 6 am. Class is one hour and promises to be an awesome work out. Explore poses and drills to build core awareness, tone arms and legs and build up a good sweat. A good strong flow rivals tried and true forms of cardio in overall calories burned. Start your day and your Fall off feeling stronger and leaner.
Oct 26, 2018